Where can I get help? Help is available to everyone, everywhere because the majority of people who change their behaviours with us do so on the internet, or through apps. However, where we can we open clinics so that you can come along and work out your programme face-to-face. We can help We also have intensive, residential courses for people who need change to happen quickly. Find out more here We are revolutionaries fighting for better emotional health Globally. Locally. Affordably. Join the revolution! Anxiety Alleviating the distress of anxiety so we feel we can cope again. Health challenges are like buses -often more than one comes along at once We look at the whole story. Why do we study what we study? BFM - Body Fat Management Size is not about weight. Throw away the scales! The revolutionary NoWeigh programme. Story-led therapy Humans have always told stories to pass on learning. With this approach, we can find learning new skills easier. Depression Depression can rob us of all hope. Let's take our lives back. Stress Feeling too much pressure? We can learn to skilfully manage our stress. The story of Erik the elk Erik is the star of a lot of our animations. Find out about Erik's story and ELK-Health. Our revolutionary clinics and programmes We don't just work with stress, anxiety, depression and body-fat. Find out about all our clinics and programmes. Our locations Across the globe in our online clinics. Find out more about our face-to-face clinics. Hear from our community Don't just take our word for it - hear what our programme users and people who work with us have to say. The latest research and the work we're doing The latest research and the work we're doing You might find this interesting! Why does an Institute for stress, anxiety and depression have a revolutionary body-fat management programme? Latest News What does my body chemistry have to do with the way that I feel?