being down’ from time-to-time
Many of us experience the feeling of ‘being down‘ from time-to-time. This feeling can be triggered by things like our response to external events, the ways we spend our time, or by hormonal imbalance. Generally, after a time, we tend to feel better naturally.
effect on daily life
So what can we do to help with depression?
our online programme for depression delivered via an app with games.
our online clinic
our face-to-face clinic