NISAD / INSIS Programmes, with apps and games for children and adults – Across the globe! ELK-Health Programmes Revolutionaries fighting for better emotional health t Why do we find overcoming stress, anxiety and depression so hard? t Why hasn’t evolution removed these debilitating conditions from our lives? t How can we easily get insight that makes us feel better about ourselves? t How can we change our behaviours so that we feel we are worthwhile, happy and contented? To find out more More about our Programmes – with their apps and games – please tell us which of these are of interest to you: We are revolutionaries fighting for better emotional health Globally. Locally. Affordably. Join the revolution! Anxiety Alleviating the distress of anxiety so we feel we can cope again. Health challenges are like buses -often more than one comes along at once We look at the whole story. Why do we study what we study? BFM - Body Fat Management Size is not about weight. Throw away the scales! The revolutionary NoWeigh programme. Story-led therapy Humans have always told stories to pass on learning. With this approach, we can find learning new skills easier. Depression Depression can rob us of all hope. Let's take our lives back. Stress Feeling too much pressure? We can learn to skilfully manage our stress. The story of Erik the elk Erik is the star of a lot of our animations. Find out about Erik's story and ELK-Health. Our revolutionary clinics and programmes We don't just work with stress, anxiety, depression and body-fat. Find out about all our clinics and programmes. Our locations Across the globe in our online clinics. Find out more about our face-to-face clinics. Hear from our community Don't just take our word for it - hear what our programme users and people who work with us have to say. The latest research and the work we're doing The latest research and the work we're doing You might find this interesting! Why does an Institute for stress, anxiety and depression have a revolutionary body-fat management programme? Latest News What does my body chemistry have to do with the way that I feel? Our Programmes are being designed to be exciting, fun and insightful. They can be enjoyed as part of your daily life. And because of that, they work!