Revolutionaries fighting for
better emotional health

Nationella instituten för stress, ångest och depression
National Institutes for Stress, Anxiety and Depression
Na h-Institiúidí Náisiúnta um Strus, Imní agus Storm

We are currently overhauling and updating our website.
Lots of exciting new material will be available to view very soon!

Who are you?

The National Institutes for Stress, Anxiety and Depression.

What do you do?

We help people change.
We are experts at behaviour change. With us, people change what they do and don’t do, so they are more likely to live longer and live happier.

What sort of people do you help?

We help everyone who has a conditions that people “get” – rather than “catch”.

Where can I get help?

You can be anywhere. We’ll get you help!


that emotional support has to be available to:

Everyone: locally

at a price that is affordable for all

Exciting new projects in Sweden and Ireland!

We are revolutionaries fighting for better emotional health

Globally. Locally. Affordably.
Join the revolution!


Alleviating the distress of anxiety so we feel we can cope again.

Health challenges are like buses -often more than one comes along at once

We look at the whole story. Why do we study what we study?

BFM - Body Fat Management

Size is not about weight. Throw away the scales! The revolutionary NoWeigh programme.

Story-led therapy

Humans have always told stories to pass on learning. With this approach, we can find learning new skills easier.


Depression can rob us of all hope. Let's take our lives back.


Feeling too much pressure? We can learn to skilfully manage our stress.

The story of Erik the elk

Erik is the star of a lot of our animations. Find out about Erik's story and ELK-Health.

Our revolutionary clinics and programmes

We don't just work with stress, anxiety, depression and body-fat. Find out about all our clinics and programmes.

Our locations

Across the globe in our online clinics. Find out more about our face-to-face clinics.

Hear from our community

Don't just take our word for it - hear what our programme users and people who work with us have to say.

The latest research and the work we're doing

The latest research and the work we're doing

You might find this interesting!

Why does an Institute for stress, anxiety and depression have a revolutionary body-fat management programme?

Latest News

What does my body chemistry have to do with the way that I feel?

What makes us different?

We bring together some of the most exciting research materials on these debilitating conditions and produce innovative programmes, apps and games backed by the very best clinical support.

We are professional clinicians and scientists mad about innovation and affordability:

We think outside the box and create programmes of care that everyone can access.

We are passionate about sponsoring affordable, specialist clinics, always available locally, that provide direct support to people on our programmes.

We won’t stop until everyone on the planet has access to the programmes and the supporting clinics.

Do enjoy following our progress. You could so easily be part of it – as a person looking for support, as a research participant or, simply, as a supporter.

Do enjoy following our progress

You could so easily be part of it – as someone looking for support, as a research participant or as a supporter. FOLLOW US.